This can be a clear sign of magnesium deficiency, don’t let this deter you, the high concentration of Salt Lab will have this cured in no time. Start by applying to your feet only for 3-4 weeks. You can also dilute with water (60:40) or add some coconut oil after application to make this tingle a little less uncomfortable without missing out on the benefits.

Magnesium oil can be applied straight to the skin for optimal absorption, rather than relying on the (often malfunctioning) digestive tract like powders and pills. By bypassing the digestive system, it goes straight into the bloodstream and is delivered directly to the cells that need it most.

Everyone is different with the time frame to see results, it can be as quick as overnight however, it can also take a month or so. Remember that we do not become deficient overnight and do not replenish overnight. Magnesium is a mineral we burn through daily, so consistency is key. We recommend applying the oil every night before bed as a non-negotiable.

You can apply magnesium oil as needed, both morning and night, as your body will self-regulate absorption. At night, it aids relaxation and sleep by calming muscles and nerves, while during the day, it supports energy through biochemical reactions that contribute to energy production.

Step 1: Prep Your Feet for Maximum AbsorptionJust before bed, wash and clean your feet to remove any dirt, sweat, or lotions that may block absorption. If desired, apply a light layer of moisturizer and let it dry completely before using the magnesium oil. This ensures optimal absorption and prevents irritation, especially if you have sensitive skin.

 Step 2: Apply Seraphis Magnesium OilSpray 2 to 4 sprays of Seraphis Magnesium Oil onto each foot sole and gently rub it in until fully absorbed.
✔ If you're new to magnesium oil, start with this amount to let your body gradually adjust.
✔ After a few weeks, increase to 4-6 sprays per foot and expand application to your stomach—a key area that promotes deep restorative sleep by regulating melatonin production.
✔ For those experiencing restlessness, muscle cramps, or frequent wake-ups, you can later apply the oil to your legs, arms, or shoulders for enhanced relaxation.

Step 3: Let It Absorb & Get Ready for Deep SleepAfter applying, either:
✔ Wear socks (recommended) to lock in moisture and enhance absorption.
✔ Let it air-dry within 2 minutes before getting into bed.


⚠ Pro Tip: If you experience a mild tingling or itching, this may indicate magnesium deficiency—stick to applying on your feet for another week before expanding to other areas. If discomfort continues, apply coconut oil or a gentle moisturizer over the magnesium oil to soothe the skin.With consistent use, Seraphis Magnesium Oil will help calm your nervous system, ease tension, and promote deep, uninterrupted sleep—so you can wake up refreshed and energized every morning. 😴✨